— Who is behind this

Built by someone who kept seeing the gap.

One&All Wellness began with a simple, persistent observation: capable, exhausted people were being told to try harder — when what they needed was a different starting point entirely.

— The story

"Nothing was wrong with them. The approach was wrong — so I set out to build a better one."

— My turning point

From the GP's chair to a different kind of care

Hi, my name is Dr Ambar.

During my years as an NHS GP , I spent years sitting across from people who were doing everything they'd been told to do and still felt exhausted, scattered, and quietly ashamed. The ten-minute appointment could name the problem, but rarely had room to address what sat underneath it and was driving it.

So I went looking for more answers, which led me to a different approach entirely. A holistic approach. I decided to retrain as a nutritional therapist and gained a Master's in Nutrition Science & Practice. This degree was taught from a functional medicine perspective, utilising holistic history gathering to understand the body and brain as a whole system. I wasn’t trying to replace medicine, I wanted to add the part that kept going missing: the root causes underlying a person’s symptoms.

I have also trained to become a Lifecode GX nutrigenomics practitioner which has given me a greater understanding of how genes play an important and pivotal role in a person’s health and wellbeing, potentially adding another layer of clues to help piece together a person’s health puzzle.

One&All Wellness is where I have merged these two worlds, combining clinical experience and knowledge with calm and compassion, all in one place.

— What we believe

The principles underneath everything

Every course, consultation and resource is built on the same few beliefs.

Safety first, always

Trauma-informed by design. No shame, no pressure, no being made to feel broken. Real change only happens when your nervous system feels safe enough to allow it.

Science-backed, not hype

Grounded in nervous-system regulation, nutrition science and functional medicine — not productivity hacks or quick fixes. Evidence over noise.

At your own pace

Gentle and slow by intention. Short steps, room to breathe, no perfect streaks required. You can start small and come back any time.

— Training & credentials

Clinical depth, held gently

The warmth is the point — but it sits on a foundation of real clinical training. Here's the background informing every recommendation.

Former NHS GP · GMC Registered · MSc Nutrition Science & Practice · mBANT · mCNHC · Lifecode GX · Nutrigenomics Practitioner · Functional Medicine Trained · Trauma-Informed

— You're welcome here

Wherever you're starting from, you're welcome.

Whether you're here for the ADHD courses, a consultation, or simply because something resonated — there's no pressure to do everything at once. Pick one thing. Start there.